Hi, I'm Deborah O'Brien, a certified holistic health coach and board certified member of the American Association of Drugless Practitioners. HOW WOULD YOU LIKE TO TAKE CHARGE OF YOUR BODY HEALTH AND LIFE TO BRING MORE VITALITY, REDUCE STRESS, SCHEDULE TO HAVE MORE YOU TIME, SLEEP BETTER, LOSE WEIGHT, REVERSE/PREVENT ADVANCEMENT OF AGING, AND PREVENT DISEASE? I'm here to help you to acheive all of these things and more with your own personalized program as I support you in making gradual, easy, sustainable changes to the way you eat and live.
When was the last time you talked with someone about your health and received the personal attention you deserve? You are a bio-individual! There is no one size fits all dietary or health solution. And it's now being revealed once again, an ancient truth, that healthy food and life practices are the key to good health and longevity for healing and preventing disease. Reference the breakthrough film "Forks Over Knives" to learn the details in recent research that supports this truth.
Listen to what my clients say about their program:
"Deborah's health coaching was just what I needed to make a strong committment to changing the way I cook, eat and live. With her guidance and the support materials she provided I was able to learn new healthy recipes, begin to enjoy cooking, start an exercise program and stay with it, resolve family relationship issues, and relieve stress with meditation techniques. Not only did I lose almost 30 pounds but my husband also has lost weight and lowered his cholesterol levels to where he no longer needs a statin drug but controls it by diet alone. I highly recommend Deborah O'Brien's health coaching services for making sustainable healthy changes. Her fee for the 6 month program has saved us money in doctor's visits and pharmaceutical drugs."
S R Keizer, OR
It’s rare for anyone to get an hour of attention from a trained professional to work on their health and nutrition goals. As your personal Health Coach, I create a supportive environment that will enable you to achieve and maintain your personal health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I give you practical organic solutions to heal the frustrating reocurring healtlh issues that you can't seem to shake.
Most approaches to nutrition dwell on creating restrictions with lists of good and bad foods. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You are the director and I am the coach to get you there. After just 6 months with my services guiding you you make the change from old habits that make you feel sick and rundown to a permanant sustainable shift to healthy, happy, balanced energy that is a comfortable flow with your daily schedule. And to quote a famous doctor, Dr. Mark Hyman, "you won't know how bad you were feeling until you start to feel better!". Finding your individualized proper diet and balanced life practice is the key.
Tapping into 100 Different Dietary Theories. I will guide you to find the food and lifestyle choices that best support you where you are right now in your life. The practical solutions to positive changes you will see can be easily sustainable for the rest of your life in maintaining your health goals after working with me every two weeks in your personalized monthly program.
Certified Member of the American Association of Drugless Practitioners.
Could one conversation change your life? Absolutely! Call me to schedule a Breakthrough Discovery Conversation today! 503-706-0908
